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Whole-Grain Waffles

Recipe modified by Strive for Wellness®

Servings: 4 (Size: 1 waffle )

Prep Time: 5 minutes
Cook Time: 5 minutes


1 cup whole-wheat flour
½ cup plus 2 tablespoons quick-cooking old-fashioned oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1½ cups plain yogurt (not Greek)
4 tablespoons unsalted butter, melted
1 large egg


  1. Preheat waffle iron.
  2. Whisk flour, oats, baking powder, baking soda and salt in a large bowl. Make a well in the center and add yogurt, then melted butter, then egg to well. Using a fork, stir together wet ingredients, then mix, incorporating dry ingredients a little at a time, until a lumpy batter forms. (A lumpy batter now means a light and tender waffle later.)
  3. Spray waffle iron with nonstick spray if needed and add batter onto iron. Cook until waffles are golden brown and cooked through — about 5 minutes. (Keep warm on a baking sheet in a 300°F oven, if desired.) Repeat with remaining batter, coating iron with more nonstick spray as needed. Serve with your favorite toppings, sweet or savory!

Nutrition Information:
Calories: 337, Total Fat: 15g (23%), Sodium: 710mg (29.6%), Dietary Fiber: 4g (16%), Protein: 16g

Nutrition Information

Nutrition Facts
1 servings
Serving size 1 waffle
Amount per serving
Calories 337
% Daily Value
Total Fat 15g23%
Sodium 710mg29.6%
Dietary Fiber 4g16%
Protein 16g 
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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