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Turkey Chili

Recipe modified by Strive for Wellness®

Servings: 8

Ingredients:

2 tablespoons olive oil
2 cups chopped onion
1 cup chopped green bell pepper
4 garlic cloves, chopped fine
2 tablespoons chili powder
1 tablespoon ground cumin
3 15-oz cans crushed tomatoes (fire-roasted preferred)
1 cup turkey or chicken stock
2 15-oz cans kidney beans, drained
1 teaspoon dried oregano
1 tablespoon salt
½ teaspoon black pepper
3 to 4 cups shredded, cooked turkey meat
To garnish: cheese, onion, sour cream, jalapeno

Directions:

  1. In a large pot, heat the olive oil on medium high heat. Add the onions and green peppers and cook, stirring, until golden (about 5 minutes).
  2. Add the garlic, chili powder and cumin; and cook, stirring, for a minute or two more. Add a bit more olive oil if needed.
  3. Add tomatoes, stock, kidney beans, oregano, salt, pepper and cooked turkey meat. Bring mixture to a simmer and reduce heat to low. Simmer, partially covered, for an hour.
  4. Serve with desired toppings.

Nutrition Information:
Calories: 431, Total Fat: 13g (20%), Saturated Fat: 4g (20%), Total Carbohydrate: 45g (15%), Dietary Fiber: 11g (44%), Protein: 36g

Nutrition Information

Nutrition Facts
8 servings
Calories 431
% Daily Value
Total Fat 13g20%
Saturated Fat 4g20%
Total Carbohydrate 45g15%
Dietary Fiber 11g44%
Protein 36g 
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reference:
Bauer, E. (2020). Turkey Chili (with Leftover Turkey). Simply Recipes. Retrieved from: https://www.simplyrecipes.com/recipes/turkey_chili/


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