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Tuna Salad Wrap

Recipe modified by Strive for Wellness®

Servings: 1

Prep Time: 10 minutes


1, 8-inch whole wheat flour tortilla
1, 5-oz. can chunk light tuna fish, in water, drained
¼ cup chopped red onion
¼ cup chopped celery
¼ cup plain Greek yogurt
1 teaspoon Dijon mustard
Salt and pepper to taste
½ cup baby spinach


  1. Combine tuna, red onion, celery, Greek yogurt, Dijon mustard, salt and pepper in a bowl. Mix with a fork until combined.
  2. Place spinach on top of tortilla. Scoop tuna mixture on top of spinach.
  3. Gently roll tortilla into a tight wrap.
  4. Slice wrap in half and enjoy.

Nutrition Information:
Calories: 273, Total Fat: 3g (4%), Carbohydrates: 22g (8%), Dietary Fiber: 7g (25%), Protein: 40g, Calcium:26%, Iron: 53%

Nutrition Information

Nutrition Facts
1 servings
Serving size 1 wrap
Amount per serving
Calories 273
% Daily Value
Total Fat 3g4%
Carbohydrates 22g8%
Dietary Fiber 7g25%
Protein 40g 
Calcium 26%
Iron 53%
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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