Recipe modified by Strive for Wellness®
Prep Time: 5 minutes
Cook Time: 8 hours
Servings: 8 (Size: 1 mason jar)
Ingredients:
2 cups steel cut oats
4 cups nonfat milk
4 cups water
1 teaspoon almond extract
8 tablespoons almond butter, divided
¼ cup chia seeds, divided
¼ cup flax seeds, divided
¼ cup sliced almonds, divided
2 cups fresh sliced cherries, divided
Directions:
Nutrition Information:
Calories: 356, Total Fat: 20g (31%), Saturated Fat: 2g (10%), Cholesterol: 2mg (1%), Sodium: 71mg (3%), Total Carbohydrate: 35g (12%), Dietary Fiber: 9g (36%), Total Sugars: 11g, Protein: 14g, Calcium: (39%), Iron: (13%), Vitamin A: (12%), Vitamin C: (6%)
Reference:
LaRue, K. (2013). Slow Cooker Cherry Almond Steel Cut Oats. Food & Nutrition Magazine, August 2013. Retrieved from: https://foodandnutrition.org/blogs/stone-soup/slow-cooker-cherry-almond-steel-cut-oats/
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