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Strive for Wellness®

Slow Cooker Cherry Almond Oatmeal

Recipe modified by Strive for Wellness®

Servings: 8 (Size: 1 mason jar)

Ingredients:

2 cups steel cut oats
4 cups nonfat milk
4 cups water
1 teaspoon almond extract
8 tablespoons almond butter, divided
¼ cup chia seeds, divided
¼ cup flax seeds, divided
¼ cup sliced almonds, divided
2 cups fresh sliced cherries, divided

Directions:

  1. Spray slow cooker with cooking spray. Place all ingredients, except toppings, in slow cooker, cover and cook on low heat for about 8 hours.
  2. Spoon warm oatmeal into mason jars. Top each with 1 tablespoon of almond butter, ¼ cup sliced cherries, and 1½ teaspoons of each: chia seeds, flax seeds, and sliced almonds.

Nutrition Information

Nutrition Facts
8 servings
Serving size 1 mason jar
Amount per serving
Calories 356
% Daily Value
Total Fat 20g31%
Saturated Fat 2g10%
Cholesterol 2mg1%
Sodium 71mg3%
Total Carbohydrate 35g12%
Dietary Fiber 9g36%
Total Sugars 11g 
Protein 14g 
Calcium39%
Iron13%
Vitamin A12%
Vitamin C6%
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reference:
LaRue, K. (2013). Slow Cooker Cherry Almond Steel Cut Oats. Food & Nutrition Magazine, August 2013. Retrieved from: https://foodandnutrition.org/blogs/stone-soup/slow-cooker-cherry-almond-steel-cut-oats/


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