Recipe modified by Strive for Wellness®
Servings: 10 (Size: 1 fritter)
Ingredients:
2 cups canned pumpkin puree
¾ cup cooked oats (prepare according to package)
1 egg
¾ cup white whole wheat flour
2 teaspoons cumin
1 teaspoon chili powder
½ teaspoon ground coriander
¼ teaspoon cayenne pepper
½ teaspoon garlic powder
Directions:
Nutrition Information:
Calories: 75, Total Fat: 1g (1.5%), Saturated Fat: 0g (0%), Cholesterol: 0mg (0%), Sodium: 12mg (.5%), Total Carbohydrate: 15g (5%), Dietary Fiber: 3.5g (14%), Total Sugars: 95g, Protein: 3g, Calcium: (2.5%), Iron: (9%), Vitamin A: (150%), Vitamin C: (4%)
Reference:
Breeding, Z. (2015). Pumpkin Farro Fritters. Food & Nutrition Magazine, August 2015. Retrieved from: https://foodandnutrition.org/september-october-2015/pumpkin-farro-fritters/
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