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Pumpkin Fritters

Recipe modified by Strive for Wellness®

Servings: 10 (Size: 1 fritter)


2 cups canned pumpkin puree
¾ cup cooked oats (prepare according to package)
1 egg
¾ cup white whole wheat flour
2 teaspoons cumin
1 teaspoon chili powder
½ teaspoon ground coriander
¼ teaspoon cayenne pepper
½ teaspoon garlic powder


  1. Preheat oven to 400 degrees F.
  2. Combine all ingredients in a medium bowl and stir until well-mixed.
  3. Scoop ¼-cup portions onto baking sheet lined with parchment paper, and press each one down to form flat cakes.
  4. Bake for 8-10 minutes, or until golden brown.
  5. Serve with your favorite sweet or savory toppings, like hot goat cheese crumbles or green apple slices.

Nutrition Information:
Calories: 75, Total Fat: 1g (1.5%), Saturated Fat: 0g (0%), Cholesterol: 0mg (0%), Sodium: 12mg (.5%), Total Carbohydrate: 15g (5%), Dietary Fiber: 3.5g (14%), Total Sugars: 95g, Protein: 3g, Calcium: (2.5%), Iron: (9%), Vitamin A: (150%), Vitamin C: (4%)

Nutrition Information

Nutrition Facts
10 servings
Serving size 1 fritter
Amount per serving
Calories 75
% Daily Value
Total Fat 1g1.5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 12mg.5%
Total Carbohydrate 15g5%
Dietary Fiber 3.5g14%
Total Sugars 9g 
Protein 3g 
Vitamin A150%
Vitamin C4%
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breeding, Z. (2015). Pumpkin Farro Fritters. Food & Nutrition Magazine, August 2015. Retrieved from:

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