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Recipe image MCHCP and Strive for Wellness logos

Protein Pancakes

Recipe modified by Strive for Wellness®

Prep Time: 15 minutes
Cook Time: 15 minutes

Servings: 2

Ingredients:

½ cup Greek yogurt
½ cup milk
2 large eggs
1 ¼ cups oats
1 tablespoon maple syrup
2 teaspoons baking powder
¼ teaspoon salt
1 teaspoon vanilla extract

Directions:

  1. In a blender, add all the ingredients: Greek yogurt, milk, eggs, oats, maple syrup, baking powder, salt and vanilla extract. Blend until the batter is smooth.
  2. Set batter aside and warm a pancake griddle or non-stick skillet over medium heat and grease the surface with cooking spray.
  3. Use 1/4 cup of batter per pancake and cook 2-3 minutes, until bubbles form on top of the pancakes. Flip and cook another minute on the other side.
  4. Serve with toppings of your choice.

Nutrition Information:
Calories: 355, Total Fat: 8g (10%), Carbohydrates 48g (17%), Dietary Fiber: 5g (18%), Protein: 21g, Calcium 46%, Iron 21%

Nutrition Information

Nutrition Facts
4 servings
Serving size 3 pancakes
Amount per serving
Calories 355
% Daily Value
Total Fat 8g10%
Carbohydrates 48mg17%
Dietary Fiber 5g18%
Protein 21g 
Calcium 46% 
Iron 21% 
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reference:
https://www.sweetashoney.co/protein-pancakes-without-protein-powder/#recipe-card


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