Overnight Oatmeal

Recipe provided by Strive for Wellness^®

Servings: 2 (Size: 1 cup)

Ingredients:

½ cup old-fashioned oats, dry
½ cup nonfat or low-fat milk
½ cup plain nonfat or low-fat Greek yogurt
2 teaspoons honey
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
½ cup fruit (sliced peaches or bananas work well)
1 tablespoon nuts (slivered almonds, chopped walnuts or chopped pecans work well)

Directions:

1. Add the oats and milk into a container (will need a tight-fitting lid).
2. Layer yogurt, honey, vanilla and spices over the oats.
3. Put a layer of fruit on top, garnished with nuts.
4. Put a tight-fitting lid on the container and refrigerate overnight, for at least four hours.
5. Oatmeal can be eaten cold in the morning, or warmed in the microwave for a few minutes, if preferred.