Recipe modified by Strive for Wellness®
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 8 (Size: ½ pork chop)
Ingredients:
4 8-ounce, ½-inch-thick bone-in center-cut pork chops
1¼ teaspoons kosher salt, divided
¾ teaspoon ground black pepper, divided
1 tablespoon whole-grain (or stone-ground) mustard
1 tablespoon maple syrup
¼ cup olive oil, divided
1 pound (about 2½ cups) parsnips, thinly sliced (or carrots)
1 small bulb (about 3 cups) fennel, cored and thinly sliced (or celery)
2 small red apples, sliced
2 cloves garlic, finely chopped
Directions:
Nutrition Information:
Calories: 292, Total Fat: 12g (18.5%), Sodium: 426mg (17.8%), Total Carbohydrate: 21g (7%), Dietary Fiber: 5g (20%), Protein: 27g
Reference:
Gray, Melissa (2021). “Maple Pork Chops Recipe.” Real Simple, Meredith Home Group, Retrieved from: https://www.realsimple.com/food-recipes/browse-all-recipes/maple-pork-chops-recipe.
Copyright © Missouri Consolidated Health Care Plan
Back to Top