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One-Pan Taco Skillet

Recipe modified by Strive for Wellness®

Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 8 (Size: ½ cup)


1 pound lean ground turkey (can substitute with meat of choice, or use soy crumbles for meatless option)
2 tablespoons olive oil
½ white onion, diced
1 clove fresh garlic, minced
1 1-ounce packet taco seasoning
1½ cups salsa
1 15-ounce can low-sodium kidney beans, drained and rinsed
1 10¾-ounce can low-sodium tomato soup
5 to 10 tortillas, cut into strips
½ cup shredded cheese for garnish


  1. In a large skillet over medium heat, cook the ground turkey with olive oil, diced onion and garlic until the meat is no longer pink. Drain out any liquid leftover in the pan.
  2. Add in the taco seasoning, salsa, tomato soup and kidney beans. Mix together and bring to a boil, then let it simmer for about 5 to 10 minutes.
  3. Right before serving, mix in tortilla strips and top with cheese. Enjoy!

Nutrition Information:
Calories: 172, Total Fat: 5g (7.7%), Saturated Fat: 2g (10%), Protein: 18g

Nutrition Information

Nutrition Facts
8 servings
Serving size 0.5 cup
Amount per serving
Calories 172
% Daily Value
Total Fat 5g7.7%
Saturated Fat 2g10%
Protein 18g 
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Graham, T. (2019). Mom's One Pan Taco Skillet. Kroll's Korner. Retrieved from:

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