Recipe provided by Strive for Wellness®
Servings: 8 (Size: 1 cup)
Ingredients:
1 medium white onion, chopped
2 garlic cloves, minced
1¼ lbs. lean 90/10 ground turkey
1 teaspoon dried oregano
1 teaspoon dried basil
¼ teaspoon black pepper
1 (15 ounce) container low-fat cottage cheese
1 cup reduced-fat Italian cheese blend, shredded
12 whole wheat lasagna noodles, broken in half (12 ounces = 24 halves)
1½ cups frozen or fresh chopped broccoli (thawed and squeezed dry if frozen)
26 ounce jar crushed tomatoes, no added salt
16 ounce can of tomato sauce, no added salt
Directions:
*Note: This recipe can be made into 2-4 layers, depending on the size of your slow cooker. If half of the noodles fit on the bottom, then there will be 2 layers. If ¼ of the noodles fit on the bottom, then there will be 4 layers, etc. The same would apply to the other layered ingredients.
Nutrition Information:
Calories: 290, Total Fat: 8g (12%), Saturated Fat: 2.5g (13%), Sodium: 336mg (14%), Total Carbohydrate: 32g (11%), Dietary Fiber: 4.5g (18%), Protein: 24g
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