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Greek Pasta

Recipe modified by Strive for Wellness®

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4


8 ounces penne pasta
1 tablespoon olive oil
2 cloves garlic, minced
2, 14.5-ounce cans Italian-style diced tomatoes
1, 19-ounce can cannellini beans, drained and rinsed
2 teaspoons Greek seasoning
10 ounces fresh spinach, washed and chopped
½ cup crumbled feta cheese


  1. Cook the pasta in a large pot of boiling salted water until al dente.
  2. Add olive oil to a large skillet over medium-high heat. Add garlic and sauté 2 minutes. Add tomatoes, beans and Greek seasoning. Bring to a boil. Reduce heat and simmer 10 minutes.
  3. Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
  4. Serve sauce over pasta, and sprinkle with feta.

Nutrition Information:
Calories: 290, Total Fat: 8g (10%), Total Carbohydrates: 43g (16%), Dietary Fiber: 8g (29%), Protein: 15g (30%), Calcium: 22%, Iron:  38%, Vitamin A:  461%, Vitamin C:  69%

Nutrition Information

Nutrition Facts
4 servings
Amount per serving
Calories 290
% Daily Value
Total Fat 8g10%
Total Carbohydrates 43g16%
Dietary Fiber 8g29%
Protein 15g30%
Calcium  22%
Iron  38%
Vitamin A  461%
Vitamon C  69%
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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