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Cranberry Pistachio Granola Bars

Recipe modified by Strive for Wellness®

Servings: 16 squares

Ingredients:

1 cup old-fashioned oats
¼ cup pistachios, roughly chopped
¼ cup pumpkin seeds
2 tablespoons ground flaxseed
1 cup whole grain puffed rice cereal (unsweetened)
¼ cup dried cranberries, chopped
¼ cup creamy natural peanut butter or almond butter
¼ cup honey
½ teaspoon vanilla extract

Directions:

  1. Preheat oven to 350 degrees. Spray an 8×8 or 9×9 square pan with non-stick cooking spray and set aside.
  2. On a baking sheet (preferably with a rim) add oats, pumpkin seeds and flaxseed and combine until well mixed.
  3. Place this mixture in the oven and bake for about 3 minutes. Then, add pistachios and continue baking for an additional 2-3 minutes. Watch closely: The nuts will burn if overcooked!
  4. Remove oat mixture from the oven and place in a large bowl.
  5. Add cranberries and puffed rice cereal. Toss, and set aside.
  6. Combine peanut butter, honey and vanilla in a small saucepan and cook over medium heat for about 3 minutes, stirring until bubbles appear.
  7. Remove from heat and pour over oat mixture.
  8. Stir with a spatula until well-combined, and transfer to the greased square pan, pressing with spatula until mixture is flat and even.
  9. Refrigerate for about 45-60 minutes to an hour, until the bars are cool and firm. Cut the bars into squares, and store covered in the refrigerator.

Nutrition Information:
Calories: 94, Total Fat: 3.8g (6%), Saturated Fat: 1g (5%), Sodium: 2mg (1%), Total Carbohydrate: 14g (5%), Protein: 2.5g

Nutrition Information

Nutrition Facts
16 servings
Serving size 1 square
Amount per serving
Calories 94
% Daily Value
Total Fat 3.8g6%
Saturated Fat 1g5%
Sodium 2mg1%
Total Carbohydrate 14g5%
Protein 2.5g 
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reference:
Harris-Pincus, L. (2018). Cranberry Pistachio Granola Bar Squares. Food & Nutrition. Retrieved from: https://foodandnutrition.org/blogs/stone-soup/cranberry-pistachio-granola-bar-squares/


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