Recipe modified by Strive for Wellness®
Servings: 6
Ingredients:
2 pounds boneless skinless chicken breasts
1 bag Southwest-Style frozen vegetables
3 tablespoons olive oil
2 tablespoons red wine vinegar
½ packet of reduced-sodium taco seasoning*
½ packet of dry ranch*
*To reduce the sodium by 300 mg per serving, substitute the taco seasoning and dry ranch seasoning packets with the following ingredients:
½ tablespoon chili powder
½ tablespoon dried parsley
¾ teaspoon black pepper
¾ teaspoon garlic powder
¾ teaspoon onion powder
½ teaspoon dried onion flakes
½ teaspoon dill
¼ teaspoon ground cumin
¼ teaspoon red pepper flakes
¼ teaspoon paprika
¼ teaspoon oregano
Directions:
To cook now:
To freeze and cook later:
Nutrition Information:
Calories: 350, Total Fat: 10.5g (16%), Saturated Fat: 1.5g (8%), Sodium: 590mg (25%), Total Carbohydrate: 22g (7%), Protein: 40g
For only 290 mg (12% DV) sodium per serving, use the provided recipe substitution for the taco seasoning and dry ranch packets!
Reference:
McNelis, K. (2016, March 30). Cool Ranch Shredded Chicken Tacos (Crockpot Recipe). Retrieved from: https://thefamilyfreezer.com/2016/03/30/cool-ranch-shredded-chicken-tacos-crockpot-recipe/
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