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Strive for Wellness®

Classic Slow Cooker Vegetable Omelet

Recipe provided by Strive for Wellness®

Servings: 4 (Size: 1 cup)

Ingredients:

6 eggs
½ cup low-fat or non-fat milk
2 teaspoons ground pepper
¼ teaspoon chili powder
1 cup broccoli florets, chopped
1 red bell pepper, diced
1 small yellow onion, finely chopped
1 garlic clove, minced

 

Garnish

½ cup low-fat cheddar cheese, shredded
½ cup tomatoes, chopped
½ cup onions, chopped
½ cup fresh parsley, chopped

Directions:

  1. Lightly grease the inside of the slow cooker with olive oil and set to the side.
  2. Combine eggs, milk, pepper, and chili powder in a large bowl. Whisk together until well mixed.
  3. Add vegetables to the egg mixture and stir together. Next, place the combined mix into the slow cooker.
  4. Cover and cook on high setting for 1½-2 hours, until eggs are set.
  5. Sprinkle the dish with shredded cheese and replace lid; let the dish stand for 2-3 minutes to allow cheese to melt.
  6. Cut, serve, and garnish with tomatoes, onions and parsley.

Nutrition Information

Nutrition Facts
4 servings
Serving size 1 cup
Amount per serving
Calories 200
% Daily Value
Total Fat 6g9%
Saturated Fat 4g20%
Sodium 110mg5%
Total Carbohydrate 23g8%
Protein 16g 
Calcium 350mg35%
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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