Recipe provided by Strive for Wellness®
Servings: 4 (Size: 1 cup)
Ingredients:
6 eggs
½ cup low-fat or non-fat milk
2 teaspoons ground pepper
¼ teaspoon chili powder
1 cup broccoli florets, chopped
1 red bell pepper, diced
1 small yellow onion, finely chopped
1 garlic clove, minced
Garnish
½ cup low-fat cheddar cheese, shredded
½ cup tomatoes, chopped
½ cup onions, chopped
½ cup fresh parsley, chopped
Directions:
Nutrition Information:
Calories: 200, Total Fat: 6g (9%), Saturated Fat: 4g (20%), Sodium: 110mg (5%), Total Carbohydrate: 23g (8%), Protein: 16g, Calcium: 350mg (35%)
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