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Butternut Squash and Chicken Sausage Hash

Recipe modified by Strive for Wellness®

Prep Time: 15 minutes
Cook Time: 25 minutes

Servings: 4


2 tablespoons olive oil
2 cups cubed fresh butternut squash or pumpkin
¼ teaspoon salt
¼ teaspoon pepper
½ cup chopped onion
1 (12-ounce) package fully cooked apple chicken sausage links, cut into ½-inch slices
1 cup sliced fresh mushrooms
½ cup chopped sweet red pepper
½ cup chopped green pepper
1 teaspoon garlic powder
¼ cup minced fresh parsley


  1. In a large skillet, heat oil over medium heat.
  2. Add butternut squash; sprinkle with salt and pepper. Cook and stir until crisp-tender — 8-10 minutes.
  3. Add onion; cook 3 minutes longer.
  4. Add sausage, mushrooms, red and green peppers and garlic powder.
  5. Cook and stir until butternut squash is tender — 10-12 minutes. Top with parsley before serving.

Nutrition Information:
Calories: 260, Total Fat: 14g (21.5%), Saturated Fat: 3g (15%), Sodium: 634mg (26.4%), Total Carbohydrate: 19g (6.3%), Dietary Fiber: 2g (8%), Protein: 16g

Nutrition Information

Nutrition Facts
4 servings
Amount per serving
Calories 260
% Daily Value
Total Fat 14g21.5%
Saturated Fat 3g15%
Sodium 634mg26.4%
Total Carbohydrate 19g6.3%
Dietary Fiber 2g8%
Protein 16g 
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Donn, Valerie. “Pumpkin and Chicken Sausage Hash.” Taste of Home, RDA Enthusiastic Brands, LLC, 2021,

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