Recipe modified by Strive for Wellness®
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
2 cups cubed fresh butternut squash or pumpkin
¼ teaspoon salt
¼ teaspoon pepper
½ cup chopped onion
1 (12-ounce) package fully cooked apple chicken sausage links, cut into ½-inch slices
1 cup sliced fresh mushrooms
½ cup chopped sweet red pepper
½ cup chopped green pepper
1 teaspoon garlic powder
¼ cup minced fresh parsley
Directions:
Nutrition Information:
Calories: 260, Total Fat: 14g (21.5%), Saturated Fat: 3g (15%), Sodium: 634mg (26.4%), Total Carbohydrate: 19g (6.3%), Dietary Fiber: 2g (8%), Protein: 16g
Reference:
Donn, Valerie. “Pumpkin and Chicken Sausage Hash.” Taste of Home, RDA Enthusiastic Brands, LLC, 2021, www.tasteofhome.com/recipes/pumpkin-and-chicken-sausage-hash/.
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