Wellness Recipes

Southwestern Turkey Soup

Servings: 8

Recipe retrieved from https://www.mchcp.org/striveForWellness/healthLibrary/recipes/southwesternTurkeySoup.asp
Modified by Strive for Wellness

Ingredients

1 1/2 cups shredded cooked turkey
4 cups vegetable broth
1 (28-ounce) can whole peeled tomatoes
1 (4-ounce) can chopped green chile peppers
2 Roma (plum) tomatoes, chopped
1 onion, chopped
2 cloves garlic, crushed
1 tablespoon lime juice
½ teaspoon cayenne pepper
½ teaspoon ground cumin
salt and pepper to taste
1 avocado - peeled, pitted and diced
½ teaspoon dried cilantro
1 cup shredded Monterey Jack cheese

Reference: Matthews, D. (2020). Southwestern Turkey Soup. Allrecipes. Retrieved from: https://www.allrecipes.com/recipe/24392/southwestern-turkey-soup/

Nutritional Information

Nutrition Facts

8 servings

Amount per serving

Calories 155

% Daily Value

Total Fat 6g 9.2%

Saturated Fat 2g 10%

Protein 5g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Directions

In a large pot over medium heat, combine turkey, broth, canned tomatoes, green chiles, fresh tomatoes, onion, garlic and lime juice. Season with cayenne, cumin, salt and pepper. Bring to a boil, then reduce heat and simmer 15–20 minutes.
Stir in avocado and cilantro, and simmer 15–20 minutes, until slightly thickened. Spoon into serving bowls, and top with shredded cheese

Southwestern Turkey Soup

Ingredients

Nutritional Information

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