Wellness Recipes

Garlic Mashed Cauliflower

Servings: 6 (Size: ½ cup)

Recipe retrieved from https://www.mchcp.org/striveForWellness/healthLibrary/recipes/garlicMashedCauliflower.asp
Modified by Strive for Wellness

Ingredients

1 large head of cauliflower, cut into florets
2 garlic cloves, sliced
3 tablespoons olive oil (more for garnish, if desired)
1 teaspoon black pepper
1 tablespoon chopped fresh sage (more for garnish, if desired)
1 tablespoon chopped green onions (more for garnish, if desired)

Reference: (2018). Rustic Garlic Mashed Potatoes. Diabetic Living Magazine. Retrieved from: http://www.eatingwell.com/recipe/268939/rustic-garlic-mashed-potatoes

Nutritional Information

Nutrition Facts

6 servings

Amount per serving

Calories 101

% Daily Value

Total Fat 7g 11%

Saturated Fat 1g 5%

Cholesterol 0g 0%

Sodium 334g 14%

Total Carbohydrate 8g 3%

Protein 3g

Iron 10%

Vitamin C 115%

Folate 20%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Directions

Bring water to boil in a medium-sized pot. Add cauliflower, cover and cook for 12 minutes (or until tender). Drain and set aside.
Add olive oil and garlic to a small skillet, and heat over low heat. Cook garlic until it begins to brown around the edges, stirring occasionally.
Once cauliflower and garlic are fully cooked, transfer both to a food processor and add pepper. Blend until your desired texture is reached.
Transfer product to a bowl, and stir in sage and green onions. Drizzle with olive oil, sprinkle on desired garnishes and serve immediately.

Garlic Mashed Cauliflower

Ingredients

Nutritional Information

Directions

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