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Servings: 6 (Size: ½ cup)
Recipe retrieved from https://www.mchcp.org/striveForWellness/healthLibrary/recipes/garlicMashedCauliflower.asp
Modified by Strive for Wellness
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 garlic cloves, sliced
- 3 tablespoons olive oil (more for garnish, if desired)
- 1 teaspoon black pepper
- 1 tablespoon chopped fresh sage (more for garnish, if desired)
- 1 tablespoon chopped green onions (more for garnish, if desired)
Reference:
(2018). Rustic Garlic Mashed Potatoes. Diabetic Living Magazine. Retrieved from: http://www.eatingwell.com/recipe/268939/rustic-garlic-mashed-potatoes
Nutritional Information
Nutrition Facts
6 servings
Amount per serving
Calories 101
% Daily Value
Total Fat 7g
11%
Saturated Fat 1g
5%
Cholesterol 0g
0%
Sodium 334g
14%
Total Carbohydrate 8g
3%
Protein 3g
Iron
10%
Vitamin C
115%
Folate
20%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Directions
- Bring water to boil in a medium-sized pot. Add cauliflower, cover and cook for 12 minutes (or until tender). Drain and set aside.
- Add olive oil and garlic to a small skillet, and heat over low heat. Cook garlic until it begins to brown around the edges, stirring occasionally.
- Once cauliflower and garlic are fully cooked, transfer both to a food processor and add pepper. Blend until your desired texture is reached.
- Transfer product to a bowl, and stir in sage and green onions. Drizzle with olive oil, sprinkle on desired garnishes and serve immediately.